Happy New You! Reflecting to Heal Narcissistic Abuse and Resolving C/PTSD

Org Chaos
Sounded about right with all that’s on the agenda…

I went out to lunch with a friend today and I saw two couples sitting with their 2019 wall calendars and spiral bound planners mapping out their New Year together. I love a new planner too and the hope I feel when I can see 365 days all strung out in front of me to do with what I want. 365 opportunities. 365 gifts. What are we going to do with them all?

Planning has been one of the ways I’ve kept my anxiety at bay in the past, and the type of planning and tracking I do in my planner, has changed as I’ve changed. This year, I achieved what felt like an impossible feat; finishing my first novel. It took five years to write and each year for five years straight I put it in the slot of my #1 goal, and continued to move it to the next year, and the next… and the next before it was done.

But, 2019 will be the first year that I’m adding reminders to my planner that will continue to help me protect myself as well as keep me on the road to healing the destruction left in the wake of enduring and learning of narcissistic abuse.

My 2019 resolutions related to ending abuse, disrespectful familial patterns and recovering from trauma are:

  1. I’m going to stay angry about it. That doesn’t make me a bad person. It’s actually necessary when you are too empathetic and at risk for of being abused.
  2. I am hanging up my Wonder Woman outfit. People will have to fight their own battles like I have. I will no longer feel it my duty to rescue others. I’m busy rescuing myself.
  3. I will continue to take my anti-depressant and anti-anxiety meds and not allow people to shame me about it.
  4. I will no longer word paint for the blind. I understand now that narcissists purposely frustrate our efforts to communicate and our desire to feel validated and are not concerned with the truth.
  5. I will no longer be dismissed, demeaned, and devalued in my own family.
  6. I will remain No Contact with abusers, their triangulated flying monkeys and not feel bad about protecting myself from any of them. This is not a discard. These are boundaries for my health.
  7. People that can’t or won’t defend me against abuse are what my therapist call perpetrators of abuse. If someone is fine with me getting pummeled as long as they don’t have to get involved. Those are not my people.
  8. I will require an apology and changed behavior from here on out. (Hint: If you’re the type of person that hates apologizing, stop doing hurtful shit to other people you have to apologize for. Simple.)
  9. I’ll no longer be the heavy lifter in relationships and won’t accept lop-sided, sloppy seconds from people I call friends and family.
  10.  If things in my life are trying to fall apart, I will let them. I have no more strength to fight.
  11.  I will trust patterns and not words. 
  12.  I will listen to my intuition when it sends me warning signals and I will proceed no further — no matter what anyone says.
  13.  I will no longer allow negative, mean bullies to take their anger out on me with unfounded accusations, criticisms, and insults. If they don’t show up with facts and examples in a respectful manner, they can keep their generalizations and projections of themselves — to themselves. 
  14.  Others opinions of me are none of my business. I’ve studied myself for 51 years… I know who I am, and how I am, and I love myself. 
  15.  I’m worthy of the same love, consideration and respect that I’ve given to others. Asking for those things isn’t expecting too much.
  16.  I will rest when I need to without feeling guilty for what I’m not doing.
  17.  I will no longer apologize when I’m sick or when I need something. I’m human. And my needs matter.
  18.  I will focus more on the love I’m getting than the love I’m not.
  19.  I will have self-compassion and not beat myself up for having feelings, not accuse myself of being overly-sensitive for crying or having a difficult day. Those are mental loops that play out in my head from abuse and I’m undoing them, defiantly.
  20.  I will say no without further explanation.
  21.  I won’t harm myself with hope. Hoping for reconciliation of any past relationship or wishing it was different will only leave me open for more harm.
  22.  I now know that no response — is a response. I don’t need to attend to every argument I’m invited to. I have to conserve my energy for more pressing matters like healing and living my life.
  23.  I will nourish myself with copious amounts of self-love; massages, facials, plan mini-getaways, take girl’s weekends, I will eat dinner in bed and lounge extravagantly. And I will know that I deserve everything good.
  24.  I’m only going where I feel happy, loved and accepted for who I am. I’ll surround myself with with people who are happy to celebrate me and my  own successes, who are encouraging to me, love me for who and how I am, and not those who merely tolerate me. (Tolerate traffic. Love people.)
  25.  There will be more talking about the elephant in the room and less sweeping things under the rug in my family. They will grow, or go. Their choice.
  26.  This is my blog, and my outlet for healing, and I will discuss on it what I wish. I will be transparent about my life. The good, the bad, the ugly. I will be brave with my life and not be bullied or threatened regarding what I write about. I’m a memoirist. That’s what we do. 

If you’re being mentally and emotionally abused, I hope my boundaries serve as reminders to you that we don’t have to take this shit anymore and we are worthy of all things lovely.

If you are in physical danger, please make a plan to leave quietly, or call 911.

If you’re here reading and we have parted on good, bad, or indifferent terms, I still wish you the very best in 2019 and always. I hope you find what you are looking for.

Happy New Year!

 

 

 

 

 

 

 

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